Health & Fitness
Course Description
Course Objectives
Starting is Easy
Want to learn more about earning your accredited high school diploma? Just enter your name and email below, and we'll send you a series of helpful emails to guide you through the process.
Course Contents
| Module Title | Module Topic(s) |
|---|---|
| Chapter 1: Course Resources - Introduction | |
| Chapter 2: Healthy Decision Making | |
| Chapter 3: Emotions, Self-Esteem, & Personality | |
| Chapter 4: Managing Stress | |
| Chapter 5: Mental Disorders & Suicide | |
| Chapter 6 Family Relationships | |
| Chapter 7 Developing Positive Peer Relationships | |
| Chapter 8: Preventing Violence | |
| Chapter 9: Food & Nutrition | |
| Chapter 10: Making Healthy Food Choices | |
| Chapter 11: Digestion & Excretion | |
| Chapter 12: Movement & Coordination | |
| Chapter 13: Cardiovascular & Respiratory Health | |
| Chapter 14: Exercising & Fitness for Life | |
| Chapter 15: Personal Care | |
| Chapter 16: Alcohol | |
| Chapter 17: Tobacco | |
| Chapter 18: Preventing Drug Abuse | |
| Chapter 19: Reproduction & Heredity | |
| Chapter 20: From Pregnancy to Body to Child | |
| Chapter 21: Adolescence & Adulthood | |
| Chapter 22: The Study of Infectious Disease | |
| Chapter 23: Sexually Transmitted Infections and AIDS | |
| Chapter 24: Chronic Diseases & Disabilities | |
| Chapter 25: Safeguarding the Public | |
| Chapter 26: A Healthy Community & Environment | |
| Chapter 27: Preventing Injuries |
Recommended Prerequisites
Carnegie Credits Explained: Our Approach vs. Trimester Credits
Carnegie Credit System
Excel High School follows the Carnegie Credit system, a widely recognized method of measuring student progress based on instructional hours. A single Carnegie credit reflects approximately 120 hours of coursework, typically completed over a full academic year.
Carnegie Credit vs. Trimester Credit
While Carnegie credits are awarded based on total hours over a year, trimester credits divide the school year into three terms. In a trimester system, students complete courses in shorter, intensive sessions, often earning partial credits (e.g., 0.33 or 0.5 per term). In contrast, Excel’s use of Carnegie credits ensures students have ample time to engage deeply with the material and develop a well-rounded understanding at a consistent pace.
Accreditation You Can Trust
Recognized & Respected Nationwide
At Excel High School, we are proud to be regionally accredited by Cognia, along with additional accreditations from NCA, SACS, NWAC, and the Middle States Association. Our programs meet the same rigorous standards as public schools, giving you the confidence of earning a well-respected diploma.
Global Recognition for Our Accredited Diplomas
Excel High School’s regionally accredited diploma is accepted by colleges and universities around the world. With our recognized accreditation, you can confidently pursue higher education wherever your journey takes you.
Accreditation You Can Trust
Recognized & Respected Nationwide
At Excel High School, we are proud to be regionally accredited by Cognia, along with additional accreditations from NCA, SACS, NWAC, and the Middle States Association. Our programs meet the same rigorous standards as public schools, giving you the confidence of earning a well-respected diploma.
Global Recognition for Our Accredited Diplomas
Excel High School’s regionally accredited diploma is accepted by colleges and universities around the world. With our recognized accreditation, you can confidently pursue higher education wherever your journey takes you.